Does speed matter? If all you need is a few minutes, a t-shirt, and a pair of runners – well, revitalization is yours anywhere, anytime; and it makes for a great travel companion. No argument there. Revitalization to match a technological world with ease and speed fits well with today’s lifestyles. Any time saved in both method and outcome is of value for sure.
Typically a program of revitalization takes hours per week, and includes:
- Core strength conditioning that promotes kinaesthetic efficiency
- Deep organ aerobic cardio that promotes circulatory efficiency
- Body chemical pH balance that promotes neural efficiency
It’s fairly standard for six-pack abs to come with a core strength conditioning program (which establishes the muscles that rotate the trunk around the pelvis at the foundation of coordinated movement). Pilates was especially developed for this purpose to help keep bed-ridden patients active and their blood circulating. And it’s a central focus for Yoga – originally done over long hours for breathing techniques to restore emotional balance, and concentration on poses to integrate body and mind.
Compression however, not only elicits an entirely new physiological response that helps get more revitalization out of your regular yoga, Pilates, and core training routine, it also travels very well. Accelerating core strength conditioning, true 100% aerobic cardio, and body pH balance, utilizing compression, requires specialized movement and breathing engineering that goes beyond orthodox methods. Just as today’s compression of data makes software programs more user friendly, compression of physiologic/ anatomic mechanisms can make revitalization more readily attainable for a diverse demographic under all circumstances of time, space, and physical condition.
Nothing short of a scientific breakthrough in movement technology can accomplish this, say in 10 or 15 minutes, with muscle balancing efficacy. When we make the most economical kinaesthetic movement of our entire physique, we produce a complete movement of our psyche, which together with physiologic and chemical pH balance, makes a link that unifies mind, body, and emotions – very fast within minutes. With the emergence of Body’Fit pH Fitness™ exercise (short form… pHx™) compression of kinesthetic, endocrine, neural, and circulatory mechanisms this fast, at all degrees of performance speed and intensity, makes daily revitalization sustainable. The pHx warm-up is so easy and natural to perform because it follows precise laws for maximum compression… neural efficiency builds on circulatory efficiency builds on kinaesthetic efficiency. Its design does the work, not exertion. What is, is; and similar doesn’t cut it.
As a deep organ V02max-balancing cardio warm-up and cool down that gets more out of exercise, yoga/ Pilates, or sports training, Body’Fit pHx™ is doable even on those jet-lagged days there’s no motivation for anything else. Or if you just want to spend your time on the beach or golf course.
Note: Currently pHx™isn’t available to the public, contact Meta Living Design for details.